Preparation of Wrestlers for Assessments

n No vigorous activity on the evening before and the day of the testing.

n Avoid any caffeinated beverages on the day before and day of the testing.

n On the day of testing, drink 500ml (17 oz.) of fluid. (A sports drink is an excellent choice).

n Avoid any vitamin or mineral supplements two days before and the day of testing.

n Be awake three hours prior to testing.

n Do not eat two hours prior to testing.

Source: National Athletic Trainers Association